Who is FitCamp for?
Everyone! This program is for men and women of all ages who are ready to work hard and have fun. No matter your fitness level, whether a beginner or a seasoned athlete, we will design exercises to help you reach your fitness goals and give you the individual attention that you need. In addition to a challenging fitness regime, FitCamp will offer each member a free fitness assessment. We will meet with everyone individually to determine your personal fitness goals and help you track your progress. If you have health issues, we will work to design a specific fitness program for you.

What if I have injuries and/or medical issues?
As long as you have clearance from your doctor, you can participate. FitCamp will help your rehabilitation. Regular exercise is shown to dramatically improve your overall physical health and mental wellbeing, including improving your cholesterol and blood pressure.

What do I bring to FitCamp?
Bring a mat, a pound of hand weights (5 or 8 lb) and water to class each day.

What if it rains?
We will have one scheduled rain date per month. We only cancel class in the instance of a downpour or driving rain. Yes, if it is sprinkling we meet.

What is the pre-FitCamp evaluation?
While this is optional, we strongly encourage each of our participants to meet with us prior to FitCamp beginning. We want to know you!! Specifically, we want to know about your fitness history and your fitness goals. This will help us structure a workout regime with you in mind. We need to know if you have any medical issues. We will also use this opportunity to take some body measurements. This will allow you to track your progress. Don’t worry, this will be kept in strictest confidence.

What sets the LA FitCamp programs apart from the others?
FitCamp is not a cookie cutter one size fits all program; it is tailored to meet the needs of the participants. We strive to give each participant the personal attention they need to achieve their fitness goals. If throughout the month you have any fitness or nutrition concerns, we are always available to answer your questions. LA FitCamp gives participants fingertip access to healthy recipes, fitness tips and the latest and most accurate materials concerning your health and wellness.

What is the refund policy?
If you are unable to attend FitCamp due to circumstances out of your control, we can offer you a refund if you notify us at least 10 business days prior to the session start date. However, we will charge a $50 cancellation fee. If we are notified after your session begins or less than 10 days prior to the start date, we can only give you a credit towards future FitCamp sessions. The credit is non transferrable and the refund policy is non negotiable.

Can I bring a friend?
Yes!! Anyone may drop into an individual class for $30 per class. If you are responsible for getting a friend to sign up for FitCamp, you will receive $20 off your next month.

What is IronKidz Fit Camp?
IronKidz Fit Camp is a three-day non-competitive yet challenging sports and conditioning camp in a fun/safe environment for boys and girls. The camp is designed to introduce exciting aerobic exercises and sports drills (including cheerleading) that will help stimulate every child’s interest in a healthy active lifestyle.